One of the most common problems faced by men is premature ejaculation. They cannot stay hard a bit longer to satisfy their partner. Just after a simple stimulation and penetration, they achieve climax and finish. Most men, I believe would like to know how to delay climax and avoid premature ejaculation and stay hard longer.
How long could you last on average during intercourse? Ten minutes? Five minutes? or perhaps two minutes? Though no complete criteria, researchers in general agreed that two minutes and below (time before climax) is considered as premature ejaculation. Do you know what is the effect of premature ejaculation? It makes woman feels unsatisfied, betrayed or unappreciated.
After a man ejaculates and achieves climax, he simply cannot stay hard any more. It is called refractory period, where the penis simply cannot get hard any more for a certain period of time. At the same time, your woman keeps wanting more! How could he let this happen? Men must avoid premature ejaculation at all cost if he want respect from his partner.
How long could you last on average during intercourse? Ten minutes? Five minutes? or perhaps two minutes? Though no complete criteria, researchers in general agreed that two minutes and below (time before climax) is considered as premature ejaculation. Do you know what is the effect of premature ejaculation? It makes woman feels unsatisfied, betrayed or unappreciated.
After a man ejaculates and achieves climax, he simply cannot stay hard any more. It is called refractory period, where the penis simply cannot get hard any more for a certain period of time. At the same time, your woman keeps wanting more! How could he let this happen? Men must avoid premature ejaculation at all cost if he want respect from his partner.
Do you want to stay hard longer? Do you want more respect from woman when it come to sexual relationship? Do you want your woman to appreciate you? You can have it all, but you must be able to stay hard longer!
In a certain way, early climax actually could damage a romantic relationship. Hence, early climax is a serious phenomena that should not be taken lightly or worse, ignored completely. Instead, it should be treated with well proven methods. Seeking a professional advice and treatment from experts in this field is not a bad or shameful move. Instead it is a right move.
To stay hard longer your need a healthy body and positive mental aspect. So take good healthy food and have a strong head inside you. Do not let your woman down. Or god forbid, she will chase another man.
Here are some tips on how to avoid premature ejaculation.
First of all, you should have a better self control. It means you must have strong will and resilience. You should try to recognize the exact timing when you are about to ejaculate and stop before you ejaculate at "the point of no return". Take a long deep breath and try to tone down the excitement. Only after you are calmer you can continue again. This is not easy though.
Some men do recognize the imminent moment when he is about to ejaculate but simply cannot help himself to stop it. The body simply cannot follow the command of the mind. Ask your partner to cooperate to achieve this. Men should be in control if you want to achieve longer time. Strong mentality is the key.
Some men do recognize the imminent moment when he is about to ejaculate but simply cannot help himself to stop it. The body simply cannot follow the command of the mind. Ask your partner to cooperate to achieve this. Men should be in control if you want to achieve longer time. Strong mentality is the key.
You should be prepared mentally when you are about to have an intimate relationship. Take your time and do it gently. Have a relaxed mind and well slept or relaxed body. Sexual activity is a combination of mind, physical and emotional experience. So take it easy and do it slowly and gently. If you are too sensitive, wear condom, it helps to make it less sensitive.
Certain sexual positions can make you to be more aroused, excited and really turn you on, hence an early ejaculation. Try to control the situation and choose a suitable position which doesn't make you too intense. Don't rush the game to a higher level too fast. The position of woman on top for instance, will leave you with little control.
Physically, if you do it roughly, you will ejaculate sooner rather than later. That's all. But some men do have a more sensitive reaction that makes them ejaculate faster. The option they have in this situation is either to use condom or anti sensitivity oil, or both to make the friction less taxing to your sexual organ.
Keep a fit body so that your sexual performance should be better. You should keep yourself fit by eating healthily and exercise regularly. When your body is in a great shape, your sex life naturally should follow suit.
There are various types of exercise and breathing techniques that could enhance your sexual ability such as Kegel exercise, Yoga, Tai-Chi and many more. Do take the initiative to learn some of them. You may reap the benefit wider than just for sexual purpose only. Learn Kegel exercise. It's a must for men who want to be in control in bed!
Kegel exercise is said to help not only for premature ejaculation but can make your hardness to be stronger and the your erection rock solid! Kegel exercise is good for sex because it strengthen pelvic region and make pubococcygeus muscle to gain more power and control.
Take you time to learn Kegel exercise and you can avoid premature ejaculation with permanent result without assistant from drug. Kegel exercise boost blood circulation and also make your size greater. Kegel exercise also said to make your arousal level higher.
Take you time to learn Kegel exercise and you can avoid premature ejaculation with permanent result without assistant from drug. Kegel exercise boost blood circulation and also make your size greater. Kegel exercise also said to make your arousal level higher.
How about medicine to stay hard long? You could opt to take traditional or modern method. There is a long list of traditional medicine, a variety of herbs and also many food supplements that could make you a man of substance. but you must choose one that suits you.
Eat celery if you want to have more volume of ejaculation. Eat pineapple a lot for internal power. Take herbs such as Tongkat Ali for more hardness and longer time. Ginko Biloba is good to improve oxygen supply, hence a fitter and improved performance. If you ever need to use supplement to enhance your power, choose wisely and get professional advice from your doctor first if you are not sure.
One of the pill that is gaining popularity right now to stave off premature ejaculation is called Priligy Dapoxetine, produced by Janssen-Cilag, a subsidiary of Johnson and Johnson. Priligy is at level 3 of approval status from FDA. That's mean, it need a further verification. However, in some European countries, Priligy was already approved to be sold to the public. Only as recent as 2010 Priligy was approved in UK. In fact, Priligy is the only approved regulatory drug for premature ejaculation. Make sure to buy genuine one though.
If you do not want to use pill or involving any drug, you could use anti sensitivity oil. One of the most effective oil to reduce sensitivity and to avoid premature ejaculation is called Brutal 31 oil. Just apply the oil one or two drops around one hour before the intimate session and you are on for a longer journey! Applying these type of oil could desensitize your sexual organ but you should not overdo it because it will cause you to get difficulty to achieve climax at all. So try some balancing act here.
If you do not want to use pill or involving any drug, you could use anti sensitivity oil. One of the most effective oil to reduce sensitivity and to avoid premature ejaculation is called Brutal 31 oil. Just apply the oil one or two drops around one hour before the intimate session and you are on for a longer journey! Applying these type of oil could desensitize your sexual organ but you should not overdo it because it will cause you to get difficulty to achieve climax at all. So try some balancing act here.
