Stay hard longer

This is the ultimate dream of most men. They want to be able to stay hard longer to satisfy their woman.

Are you looking for ways, techniques or solutions to make you stay hard longer during sexual relationship? 

If that is the case, you are now at the right place. I am here to share with you some useful tips to make you stay hard a bit longer in bed during sexual intercourse.

Men in general are easy to get aroused and become hard seeing a naked or sexy woman, but when they need to do "the actual job", most of them fail miserably. They can penetrate miss V for a short duration but subsequently ejaculate just after a few strokes in just short minutes of time. What a sad situation. 

They cannot control or stop the urge to ejaculate. Most of them easily become weak after a short moment. They still want it, but they are no longer hard enough. It's very frustrating for both parties. This problem is more prominent for couples during earlier stage of relationship when there is still much territory to be explored. Still, premature ejaculations could happen at any stage of our sexual life.

Truth is, being a sexually powerful man take some effort on your part. Some men try to cut corners though, to get that powerful sexual prowess. They simply take the drug solution.

There are endless treatments, variety of drugs, pills and there are also many other weird tools or products, all of which claim to be able to help pump out the blood while giving extra size, more semen volume, and what’s not? Some even claim to make you to stay hard for the whole night long!

Some of them might be working, but some of it can give you unwanted negative side effects. 

There are certain pills that can make you to stay hard for the whole night. But you must realize that it is too dangerous and too out of normality. Overdose of Viagra for instance, is an overboard measure or overkill the purpose of sex itself.

Sexual pills such as Cialis for instance, or Vimax for example do contain dangerous drug that can gives you negative effect in the long term. Even that famous Viagra is not suitable for all men because some will have side effect as serious as to make you blind!

In addition to pills (drug) technique, there are also several other solutions such as by using sperm blocking techniques by utilizing weird devices such as ring, threads or even stone?

Some men do buy it however, but are they really useful and producing result? Some of them are just gimmick from pharmaceutical company to gain extra profit. It is not wrong to try but you must apply some caution. There are a lot safer options out there. 

Generally speaking, we are blessed with whatever God has given upon us. All we should do is to properly utilize what we already have. Sex is after all, a natural biology response between men and women. 

Here are some good points regarding things that you could do in order to get maximum erection and last a bit longer during sexual intercourse. The following tips can be easily implemented by all men, young or old.

With the proper techniques and right ingredients, man can actually perform better in bed and at the same time have fun exploring more positions. With a little bit of effort, you can be a special man loved by his woman and certainly not just a guy who can do just one type of position per session!

Sex is about healthy mind and body. Try to have sex when you are at the peak of your physical and mental performance. For starters, keep a healthy body. Eat properly those balanced food according to health food pyramid. Nobody could argue that good physical health is pivotal to a superb sexual performance.

Getting and maintaining an erection is a rather complex and massive job for your ageing body and heart, especially those older ones. Blood and related sexual hormone can have beneficial and massive improvements from good nutrients we eat.

Basically speaking, a good complete nutrition is the key to get more powerful sexual power! Carbohydrates, is the foundation to build blocks of essential energy. Our sexual energy needs such a diverse carbohydrate diet of this type.

Food such as pasta and bread is full of carbohydrate sources that produce energy. You also need to take more iron every day. Iron is a vital ingredient in testosterone, seminal fluid and sperm. You can find the source of this mineral from seafood, peas and beans.

You could also buy food supplements based on good herbs for men. One of the well known most effective herb to give you the sexual power is Eurycoma Longifolia Jack (Tongkat Ali).

Certain types of coffee do have includes elements of Tongkat Ali in their ingredient. By all means, do take it if it can make you to stay erect longer. For the daredevil type, they can take Viagra.  

Okay, let’s try to be as natural as possible. Actually, you should take a lot of natural fruits for a powerful energy. One of the good natural things I should suggest here is pure pomegranate juice. Try to drink it consistently because it could help men to achieve a better erection level. Watermelon juice is another good drink for a powerful sex tonic and helping men stay hard longer.  

Sexual positions and technique during intercourse is another contributing factors that also vital. Choose position that is not too hard for you to handle. This could differ from one person to another.  

Mind control is also important to get a longer sexual session but not all men are experienced enough and can use this method with success. When men reached certain point of pleasure at the very near the climax phase, there is what we call the point of no return. 

The classic way to reduce excessive sensitivity is to use a condom. A thicker condom helps in reducing sensitivity, thus prolong the sexual session. If you make it rough and fast, you will achieve climax faster. So be gentle and take it easy and do it slowly. But of course it will be no fun that way. 

Other than using condom, reducing your penis sensitivity with desensitize oil is one of the most viable options to make sure you stay hard longer in bed. If you do not feel comfortable to use condom during intercourse with your partner, you can apply Brutal31 lotion, among others. It is a good option to use anti sensitivity oil to get longer erection and avoid premature climax unintentionally if you don't want to use condom.

Stay hard longer is about self control as much as power play. Basically, don't do it rough but instead, you should apply some control by using "start and stop technique", as suggested by Masters and Johnson. Use your inner willpower control. Know your timing and do prevent it from reaching "point of no return". Only you have the control over this. When the climax is imminent, make yourself calmer and try delay it as long as possible. You should know that achieving climax is a cycle, where there is calm, excitement, acceleration, peak, ejaculate, and then slowing down. Understanding this will make you better in control mode. 

You can occasionally remove Mr. P from Ms. V at the time you feel the imminent "point of no return" to reach a climax. This trick allows you to divert your mind to avoid being unintentionally ejaculates too early without reducing the strength of erection itself. With experience, you should be able to determine the exact time when you are just about to ejaculate and immediately stop the stroke just before it happen. That is the theory, but in reality it is actually hard to be practiced. You need a strong will and focus to be able to do this technique successfully.

Lifestyles we lead do impact our sex performance. We are living in a modern, fast paced world where drugs are main ingredients for many medicines or even food we take. Please be mindful about the medicine and food that you take. Overeating and overindulgence on certain type of food with high artificial sugar such as corn syrup, aspartame and other food containing bad fat that is not good for manhood. 

Too much fat for instance is not really good for heart and cardiovascular system. Another bad thing is aspartame (artificial sugar) usually found in soda drink and chewing gum. According to Dr Betty Martini D,Hum, aspartame could triggers male sexual dysfunction because it is a type of endocrine disrupting drug with ability to damage hypothalamus and mitochondria. Aspartame stimulates prolactin, changes the menses and eventually causes infertility.     

Treatment for some diseases such as depression, social phobia, OCD, high blood pressure, and anxiety which are currently prescribed by doctor or pharmacy can also affect your manhood. There are reports that these medications might contain drugs that can cause erectile difficulties, if not erectile dysfunction altogether! If you ever need to consume this kind of drug, make sure you do not take an excessive amount of prescription, which will resulted in the death of your sex life.

Sex demands a lot of energy from both inner and physical faculty of men. Our physical and mind department must be at their peak if you want to perform well. So do not make yourself being too tired at the beginning of the session when performing intercourse. Too tired early in the session may result in an erection become hard to maintain. So it is good to estimate and try to measure your power level. Don't force yourself when you are out of mood or really need a rest. Take some rest instead of pushing yourself to the limit.

Your emotional wellbeing or mood does play a role in sex. Too anxious and nervous can actually make your erections become soft. Such cases can occur when you are trying to wear condom or you are too nervous in sex or perhaps some lingering office problems hanging in your head. In any case, some sort of preparation is always a good option rather than a quick unplanned sex.

Sex is a natural, beautiful and universal thing. When you first had sexual intercourse with a partner, you will probably have excessive anxiety or too much worry. You should find ways to make yourself feel comfortable if you feel nervous when you want to have sexual intercourse. This can be gained from experience, self acceptance and positive thinking.

Try to maintain regular exercise. Exercise is a key aspect to a fit, beautiful body and super great sexual performance. There are many types of exercise available to gain sexual power. What is good for your physical health is surely good for your sexual health. Indian has yoga while Chinese have Tai-Chi. Both exercises are really good to make you fit as fiddle.

What about the west? They also have one type of exercise for sex known as Kegel exercise. One of the most well known exercises that are good for your sexual life is Kegel exercise. 

Kegel exercise can improve your hardness and eventually make you stay hard longer. Do kegel exercise religiously and you shall see how hard you are in the morning! This exercise has a part for improving muscles that help maintain and control an erection. Kegel exercise has been reported and well documented to increase the size and help maintain an erection longer than usual. Kegel exercises can help you to have more intense orgasms and improve erections. 

Sex is best enjoyed when you are fit and healthy. Choose a healthy and balanced lifestyle. Please do not smoke and drink alcoholic beverages excessively if you want to stay fit as long as possible. This is for a long term sexual health. Smoking does not make you impotence overnight, but it will make you weak over time. If you are not fit enough, you cannot get a satisfying sex. That's the simplest of fact. Healthy body leads to healthy mind and emotional as well. Just stop those unhealthy habits.

Smoking make the blood circulation becomes so bad over time. When you want to perform a sexual relationship, the much needed blood must flow smoothly. So if you want a sex life that is always hot and always long, it is wise to stop smoking. Drinking too much alcohol also can affect your prostate health level. 

Clinical treatment for premature or early ejaculation:

Scientists for a long time have tried to find a scientific formula to treat premature ejaculation. We can safely say that the formula have been found, though not 100%. You can actually take an approved drug (in parts of Europe) known as Dapoxetine. 

According to Wikipedia, Dapoxetine is a short-acting selective serotonin re-uptake inhibitor (SSRI) that is used to treat premature ejaculation. It is the only drug with regulatory approval for such condition. Dapoxetine is sold as Priligy. In United States however, this drug is still in the Phase III of the U.S Drug and food Administration (FDA) approval process. 

Some men are really too excited just thinking about sex. If you want to reduce the level of sexual arousal, you can masturbate in the morning before having sex in the night. After masturbate, you will feel less tense and less likely to focus or emphasize too much on achieving orgasm. This will make you to be in much more control and more likely to last longer.

Whatever the recipe, the single most important fact is, actually a healthy lifestyle will provide extraordinary ability in your sexual life. Sex itself is a gift from god! So treasure it properly and don't abuse it.