How to avoid early ejaculation

Early ejaculation is not a disease but it could make you feel depressed and tense. The solution for this is actually available in many ways than you could ever imagine.  

Honestly, are you satisfied with your sex life or are you facing some form of premature ejaculation or early climax? Do you have sexual problems such as cannot stay hard longer, or cannot achieve maximum erection to penetrate a vagina? or perhaps you are too easy to ejaculate just after a simple penetration?  

It's rather subjective and no agreed criteria to define how long is a normal time, but in general, if you ejaculate within or below two minutes, you are most probably suffering premature ejaculation. Researchers however, did form some form of quantitative definition of premature ejaculation. It is called intra-vaginal ejaculation latency time (IETL). Those with IETL reading of below 2 minutes is considered as having premature ejaculation.      

If you cannot stay hard long, you cannot make yourself and your woman fully satisfied with sexual relationship. If the case is too extreme (climax even before penetration), you cannot make her pregnant! Do you want to last longer and beat premature ejaculation at whim? This is one of the common issue faced by men. What are the solutions for this?

According to Masters and Johnson, to stay hard longer, you could apply "start and stop technique" to obtain maximum session of intercourse. To apply this technique successfully, you must know and determine the exact imminent moment you are about to ejaculate and stop before it happen. There is a point of no return. Stop before that! This method is not that easy because you need a strong determination and willpower beside the cooperation of your spouse.

To make it less sensitive on men's part, some quarters suggesting the use of condom. This technique is rather effective to minimize the sensitivity level, but you must sacrifice in term of real skin pleasure. Some people might be turned off by taking a long time to apply condom. Not all men are suitable with this technique.     

What are the easier ways to avoid premature ejaculation that you know? The easiest way to stop premature ejaculation is of course to take a certain medical pill so that your body could cope with the urge to ejaculate early. But what is the right pill? 

Now, after a long time, this is good news for men. Science has now got the exact answer for premature ejaculation in term of pill. 

The pill specially made to combat premature ejaculation is called Priligy Dapoxetene, produced by Janssen Cilag. Priligy is a type of SRRI (selective serotonin re uptake inhibitor), a drug used to treat depression. This drug functions by instructing your brain to delay ejaculation. But before taking Priligy, you should read and understand the information about it. Not all people are suitable to consume this drug.

So that is the easy way to last longer in bed, by assistant of this special drug. The truth is, you could find other natural, and holistic ways to get a powerful and manly sexual power without drug such as Priligy. 

The important thing you must do is maintain a healthy body by exercising and taking good food. It is about your lifestyle. You should remember that premature ejaculation is not an easy and simple problem that could be solved overnight!

Nothing would go wrong if you take a good care of your physical health. Use your common sense. Take good healthy food and natural herbs. There are various herbs and food that you could take such as Eurycoma longifolia (a.k.a. Tongkat Ali), Ginkgo Biloba, Oysters, celery and many more that I could not care to list. Of course this type of exotic stuff is difficult to get in a natural way because they are exotic herbs usually found only in the most remote of jungle. The solution for this is to buy supplement from verified and established pharmacies. 

If you want to take an energy drink for harder erection while at the same time getting more sperm production, you can take Virgin Coconut Coffee. Another good option is to buy a finished good that has been processed in a good and natural way. Virgin Coconut coffee also helps man who want to stay hard when wearing condom.

Early ejaculation could be avoided by doing certain exercise. You are most probably realized that when you are about to ejaculate you have a certain control mechanism to make it intense and more satisfied. That control use certain muscle. Have you heard Kegel exercise? 

Kegel exercise is named after Dr Arnold Kegel, an American gynaecologist who introduced this type of exercise. Just like when you do physical exercise and develop certain muscle, you could lift a heavier load, so is also Kegel exercise will do for your sexual muscle control. When you do Kegel exercise, you develop a certain muscle to control you climax. So with more exercise of this muscle, you should be able to stay hard longer, that's all. 

Kegel exercise is one of the primary exercise that you could do to gain natural sexual strength. Kegel gives you a strong pubic floor muscle which is important to control ejaculation and climax. Kegel exercise increases sexual gratification and makes erection more hard solid, that's according to a report by BJU Interntional health journal. 

You should learn and do Kegel exercise to get powerful sexual strength naturally. Natural strength is the way to go. Kegel exercise need to be done patiently and consistently because results does not appear immediately. But if you do it gradually and consistently, you shall get a harder and more durable sexual organ in about 4 to 6 weeks. This natural exercise is something of really natural but with effective result.

Having longer staying power is important thing for men because it will make his women love him more and eventually will treat him with respect and most importantly, not doing something silly such as having an extra marital affairs. The importance of sexual power for men is therefore, should not to be taken lightly. But finding the right treatment is of paramount importance.

Finding a natural ways to overcome premature ejaculation is a better and perhaps more enjoyable option. You do not need to spend money, and do not need to depend on drug, and most importantly you will have a better sexual experience in the most natural ways possible, which is very healthy. So you shall enjoy it with full satisfaction and more wholesome experience.