How to last longer in bed naturally

Sex is so important to men that they are considered as another life of their own. Loose it and you loose half of your life! So many men, especially teenagers, spend most of their time dreaming and thinking about sex.

Still, we could see a pattern among them that they share a common weakness that is the inability to stay hard just long enough to have a satisfying sex life. They can have normal sex but cannot stay hard longer to satisfy his woman. Remember, they are NOT being impotence, they just cannot last longer, that's all the problem.

That is why we could see that among them there are concern and questions that arise such as "How to last longer when having sex?" or "How to stay hard for hours?" or "How to stay erect longer?" or "How to stay erect longer naturally?" or "How to stay hard longer?"

These are some common and typical questions that are always playing in the mind of men who are on the losing side during the sexual intercourse. They are popular because men naturally have this common weakness - way too eager to have sex, but too quick to end it unintentionally because of early or premature ejaculation. The end result is frustration for both parties.

How frustrated is premature ejaculation to you? Well, it depends on individual basis. Premature ejaculation could happen just after a simple penetration or just shortly even before penetration. It could range from two minutes and below. If it is too serious to the point that you could not make your woman to get pregnant, then it is really serious trouble. Man will be frustrated and woman just cannot feel the satisfaction she is expecting.     

For certain, men who always fast loosing their erection in bed eventually will be made humbler. Though such as "I am not man enough" shall occurs. That should not be the case!

Premature ejaculation is an internal matter. Do not expect that with big muscular body, their sexual organ is also strong. They are not necessarily working that way! Men should not to be put to shame by his woman simply because of this weakness. Man must always be a man! Therefore it is of utmost important that they keep their genital in a fine and excellent condition so that they can perform well and stay hard longer.

Even in these modern era now, with internet and computer technology at the most advanced stage, most men still do not have any clues on how to keep their genitals harder and a bit longer in bed naturally.

Of course there are many drugs available out there to make you stay hard long. But no, we do not want to involve Viagra or any other drug enhancement type here, at least not without trying other methods available. We want the solution to be as natural as possible.

We want to have a control of mind and will power. This will make you to stay hard naturally at whim! Stay hard the natural ways, without Viagra, certain pills or any other enhancement drugs. We want hardness and power all come from internal strength. That should be more satisfying for men.

So how to stay erect longer naturally? As natural as possible, without the use of drug. A natural sexual ability of the real man. It is possible. But it takes lot of time, determination and some knowledge.

First, it's in your mind. Mind is a primary sexual organ! It controls hormone and regulates your respond to stimulation and sensation. A relaxed mind should be able to have more control over climax timing. It is believed that neurotransmitter serotonin (5HT) plays a primary role in modulating ejaculation mechanism.

Mind control is one of the key points. Mind control is important when you are having sexual intercourse with your spouse. Basically, it is advisable to have some preparation because stress or unrealistic expectation could affect your performance in bed. Do not force yourself if you are too tired or out of the mood. Sex should be natural and enjoyable thing to do, not a stressful event. Lead a healthy and balanced lifestyle. Alcohol and cigarette are a basic no no. 

Now, what you can really do to avoid premature ejaculation? First, learn to take control of your own self. Do not let the body be your master instead of your brain (head). Have a stronger brain control.

According to Masters and Johnson (famous American therapists), one of the technique you could use to control premature ejaculation is by using a technique called "start and stop" technique. To employ this technique, you must train yourself to know the exact moment when you are just about to ejaculate. Beware of all the sensation.

When the moment is imminent, immediately STOP the strokes and squeeze the penis hard enough to make it partially lose his erection. Take a really long deep breath and relax yourself.

When you are further away from climax, you can START again. This technique allow you to delay the time to reach climax as long as you like or you have the strength to hold on. This technique need cooperation and discussion from your partner so that she also can contribute to achieve the desired result.

Masters and Johnson reported that, up to 98 percent of couple who used this technique are able to overcome premature ejaculation problem.

Take control and do it slowly, don't go straight to gear number five although you have the power and desire to do it! Have control of your own self. Think about your woman happiness and her satisfaction as well. 

What can you do other than mind control? There are many other ways than you might think.

One of the main reasons you are ejaculating too early is primarily caused by over sensitive penis head. You simply cannot last long if your penis head is too sensitive to stimulation and friction. You just cannot sustain a prolonged stimulation.

This condition could be true for eager and inpatient young men without experience of sexual encounter. But still, premature ejaculation cases could still happen at any stages of your sexual life, no matter how experienced you are with sex, even you already have two or three kids under your belt, you could still have this problem haunting you.

What you could do? If you are not really too bothered, you could use condom to make it less sensitive. Using condom means less skin contact, so less friction and arousal. Pick a condom which has a thicker layer. This will result in a delayed ejaculation or climax.

Make sure your penis in a full stage hardness and really warm condition before entering the penis into the vagina because the cold penis will be easier to climax. Some people don't like to wear condom though because wearing it could put the mood off. Nevertheless, condom is one of the most effective tool to delay ejaculation.

You also could get more sexual power by exercise. Yes, exercise is also one of another important elements for sexual strength. Exercise such as Kegel Exercise is said to help a lot in retaining a strong and powerful sexual organ. Other types of exercise is good as well, especially one that could improve your cardiovascular and smoother the blood flow. With beautiful body and superb strength, your sexual power could never go wrong!

According to research published in 2005 issue of BJU International, pelvic floor exercises ie, Kegel exercise could help men regain function of their penis in men with sexual erectile dysfunction problem. There are also reported to be significant benefits for the problem of premature ejaculation. Kegel exercise gives massive benefit to men's sexual health by having more muscular control of the pelvis, which means a better control of your own climax control or timing.

Healthy body comes from healthy nutritious food. So it is wise to eat healthily and moderately. You also can take supplements if you could afford it. But make sure you get the right one. Vitamin D also could boost men's sexual libido. So go out in the sun to be the real man! No wonder tanned man seems to have more sexual power.

There are certain food that really good for increasing men's sexual libido. Here they are: 

Celery: It contains androsterone, a hormone released through male perspiration that can turns woman on. Eaten it raw is the best option. 
Raw oysters: High in zinc, so it is good for raising sperm and testosterone production. 
Bananas : It contains bromelain enzyme that could increase libido and reverse impotence.

Garlic: It contains allicin, an active ingredient that increase blood flow to sexual organ. 

The other viable and effective treatment to delay ejaculation without drug is to use anti sensitivity oil. Yes, it is not as natural as you can get, but at least it is only used outside your body only. Brutal31 oil is used as a spray to delay ejaculation by making your penis stiffer and less sensitive to friction and stimulation. There are also varieties of other anti sensitivity oil sold on the market.

Other than those options mentioned above, you also need to play it a bit smarter with positions. You should try to avoid doing positions that really make you ejaculate early out of being too excited or too aroused. Avoid position which leave you with little room for control. For example, if you let your woman to be on top of you, you cannot control the tempo of the game very much. As a man you should be in control, but cooperation from your woman is also an important element during intimate relationship. Avoid position that is too much turning point for you. 

Keep a good physical and mental health. Good health leads to good healthy sex. It's as simple and plain as that! Take approved food supplements. Lead a balanced and healthy life. Eat and drink a proper food. Some herbs such as the famous Tongkat Ali (Eurycoma Longifolia) could help to boost man's vitality immensely.

Drink such as Virgin Coconut Coffee is indeed powerful and can boost your sexual performance. Virgin Coconut Coffee makes your erection harder, increase semen volume and make you stay hard longer naturally. You also can take approved food supplements appropriately. Moderation is good here.

Definitely, lasting longer shall make your sex life more colorful and lively. Needless to say, the couple usually will have stronger bond. Men who can last longer in bed is indeed a really strong man. He will be loved by her lover and he also shall leads a happy and fruitful life. A content life. Full of blessing. Full of happiness, and satisfaction.

A love life so great that LOVE itself is considered as a gift from GOD itself to us mortal human. So do something to appreciate love. Don't let it rot and and make your life miserable.

Premature ejaculation is a common phenomena among men, but you should do something about it rather than just let it be that way! You should not keep the problem to yourself. Seek professional help if possible. There are nothing to be ashamed.

Good luck man. Make your woman happy and she will stay loyal to you!