How to last longer in bed

Love and the eventual intimate relationship among men and women are among the greatest gifts from God to us human. We should treasure this gift and not abuse it. However there are times when men will face some sexual issues or problems. 

One of the most common sexual issues among men is their limited ability to stay hard longer in bed. Some are even struggling to maintain hardness just after a simple penetration. It is scientifically known as premature ejaculation. There are quite a number of men suffering from this problem. If you got only two minutes and below of hard time, you are most probably suffering premature ejaculation.  

There are no specific or exact reasons why this happen, but among the main suspect is hormonal interference or imbalance, among others. State of mind and genetic factor also play a role to determine the ability of men to stay hard longer in bed. Too sensitive and lack of experience also contributing to this syndrome.

Men may become worry, tense and feel down when thinking about their powerlessness and inability to stay hard longer. They know that without the power of staying hard longer, their woman will eventually becomes frustrated with sexual experience and left unhappy or unsatisfied. This could lead to depression and unhappiness in an intimate relationship.

No wonder some men might respond with action as drastic as trying to avoid sexual encounter altogether at certain time. This should not be the case. There are solutions for men who cannot stay hard longer. 

Attaining a more powerful sexual performance is not that hard or elusive dream. Basically men must lead a healthy lifestyle and also strong mentally or internally. Mental aspect is an important element to control premature ejaculation.

Actually there are quite a lot of things that men could do to make sure he would last longer while keep on harder in bed and not to be ashamed any more with unsatisfied relationship. There are pills, creams and there are also exercises that specifically good for longer sex. There is secret exercise that men should know on how to be the real man in bed.

Has science got the real formula for men to stay hard longer?

Currently, a pill called Priligy Dapoxetene is the latest scientific answer to premature ejaculation. At least, that is it, if you want a fast, scientific solution. Using drug does help you to stay hard longer. No need to exercise, no breathing control, no wearing this ring or that ring, or no using this oil or that spray. Priligy pill (produced by Janssen Cilag) is approved in Europe and in phase 3 of FDA approval rating.

What are the natural solutions for premature ejaculation? Let see if there is long term solution for premature ejaculation. For men with premature ejaculation, the real problem is they have a weak pelvic floor muscle. Because of the lack of knowledge about this, they don't do anything to improve this muscle. The fact is, to get harder and stay longer, man needs strong pelvic muscle. To get stronger pelvic floor muscle, you must make it work. Exercise it to make it stronger. It is called Kegel exercise.

In general, almost all form of exercises are good for your sex life. But specifically, Kegel exercise is one of the most highly recommended exercise to give you more strength in term of pelvic floor muscle control. With more strength of PB muscle, you should be able to have more control over your ejaculation. So you must work it out doing Kegel exercise to have a longer sex session and harder erection.

Kegel exercise actually has been proven to prolong sexual session because men tend to gain more sexual control and longer time with Kegel exercise. A research published by BJU International in 2005 said that pelvic floor exercise could help men with erectile dysfunction to gain back the strength he need. So imagine what this could do to a normal men!

Men with premature ejaculation or weak erection will gain massive benefit by doing Kegel exercise. The immediate benefit of Kegel exercise is it give more muscular control of pelvic floor muscle. This allow you to get more control over climax and ejaculation. At the same time your erection will improve.

You should learn Kegel exercise and do it the right way. Kegel exercise is actually quite simple and could be done easily. Make sure you know the pelvic floor muscle that need the work out. People won't notice you are exercising because this is "internal" exercise. It's good for your sexual organ control. What's more you don't have to spend money on fancy equipment or gym fees. It's all can be done at the comfort of your home.

To know the location of the right muscle, you must try to get the "feel" of the muscle. You can find it when you try to stop urinate or try to avoid passing the gas. It is important to know the right muscle so that you exercise it right. When you squeeze the muscle when you are standing, you could see a slight upward movement of your penis. 

How to exercise this muscle? You do it by repeatedly contracting (squeezing) and relaxing the muscle for a count around ten. Contract, hold on count around ten, and then relax, and then repeat again. If you do this exercise when you are standing, you could feel a slight upward movement every time you squeeze the muscle.    

You should note that results are not immediate. It is about 4 to 6 weeks before the result starts to appear. However, you could see the next morning how your sex organ get "stronger erection" than usual.

Kegel exercise is simple when you already knew how to do it. People would not notice you are doing the exercise. You could do it almost everywhere even at work or while talking or waiting or when watching television. No need for fancy gym tools. It is easy but effective, to make you stay hard longer in bed. So keep doing Kegel exercise. It need some time to show result, but when you get it you will thank Dr Kegel profusely for discovering this exercise, believe me Kegel exercise is even good for impotence, so it will surely good to make you stay hard longer!

What's more you could do to stay hard longer? Control your tempo, and immediately stop just before you reach the point of no return. It is sometime called "start and stop" technique. Control your breath. When the you are about to ejaculate, take a really long deep breath and try to lower down your excitement. When you are a bit more in control, continue as usual. 

Alternatively, to reduce the sensation, you could wear a condom. Condom normally help you to get better control over your typically sensitive penis, especially if you pick a thicker one. If you could compromise a bit in term of real skin pleasure, wearing a condom is a good idea to hold on hard longer. But again, not all men are comfortable with the idea of wearing a condom. Condom will limit our sexual pleasures, that for sure but wearing condom prolongs sex time. Its' a choice that you can make.

If you don't like to wear condom, you must have internal and natural sexual strength. For internal or natural sexual strength, choose good food that can boost your sexual energy. There are variety of herbs that are good for sex.

Taking supplements moderately and appropriately is not a bad idea. Tongkat Ali (euryocoma longifolia) herb is one of the well known and most potent herbs to enhance men's sexual libido. There are other type of good herbs for increasing sexual libido (ability or desire). Ginko Biloba is good to increase oxygen, so are Oat Straw, Horny Goat weed, Kola nut, Liquorice and Saw Palmetto, and Muira puama among others. It take time to maintain a manly sexual ability, but you must do it consistently so you will be ready when you need to perform.

For power drink, you could drink Virgin coconut coffee. Virgin coconut coffee is a special formulated coffee that will enhance man's sexual vitality by making their erection stronger. It energize them internally, making their penis harder, more rock solid as well as making them to have more staying power to last longer and also maximize the production of sperm. Celery also could help you to produce more sperm. So eat celery! Good food is good for a healthy sex life.

For man with premature ejaculation which is caused by extreme sensitivity, there is a solution in the use of a powerful anti sensitivity spray called Brutal 31 lotion. It is a really effective tool to combat premature ejaculation. Brutal 31 is a new male sexual performance enhancer and now is available and can be discreetly ordered on-line. It is scientifically proven to be effective and safe to use. Brutal 31 oil is a new secret formula from the natural and potent Virgin Coconut Oil. There are also a lot of other anti sensitivity oil from company such as Durex that you can use to make your penis stiffer and stay hard longer. You could also use natural oil such as peppermint oil.

Premature problem is a common or normal problem among men, but the solution is now available in many ways. So you should not suffer in silence or let you woman feel unappreciated because of your own sexual problem. Be a real man. Stay hard longer!